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	<title>kellycain.com</title>
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	<link>http://www.kellycain.com</link>
	<description>a place to explore...</description>
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		<title>soundside {the rundown}</title>
		<link>http://www.kellycain.com/2010/02/soundside-the-rundown/</link>
		<comments>http://www.kellycain.com/2010/02/soundside-the-rundown/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 02:13:58 +0000</pubDate>
		<dc:creator>kellycain</dc:creator>
				<category><![CDATA[creative]]></category>
		<category><![CDATA[design]]></category>

		<guid isPermaLink="false">http://www.kellycain.com/?p=904</guid>
		<description><![CDATA[I wanted to make a catchy brochure for Jeremy for the Wilmington Young Professional&#8217;s event last Thursday night. We&#8217;re thinking of building an entire branding concept around the idea of &#8220;seeing clearly&#8221; with a picture that is blurry and fades into focus.
Here&#8217;s what we came up with:

]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.kellycain.com%2F2010%2F02%2Fsoundside-the-rundown%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.kellycain.com%2F2010%2F02%2Fsoundside-the-rundown%2F" height="61" width="51" /></a></div><p>I wanted to make a catchy brochure for Jeremy for the Wilmington Young Professional&#8217;s event last Thursday night. We&#8217;re thinking of building an entire branding concept around the idea of &#8220;seeing clearly&#8221; with a picture that is blurry and fades into focus.</p>
<p>Here&#8217;s what we came up with:</p>
<p><img class="alignleft size-medium wp-image-905" title="IMG_2743" src="http://www.kellycain.com/wp-content/uploads/2010/02/IMG_2743-300x199.jpg" alt="IMG_2743" width="300" height="199" /><img class="alignleft size-medium wp-image-906" title="back" src="http://www.kellycain.com/wp-content/uploads/2010/02/IMG_2775-300x199.jpg" alt="back" width="300" height="199" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>it&#8217;s almost time for spring cleaning anyway!</title>
		<link>http://www.kellycain.com/2010/02/its-almost-time-for-spring-cleaning-anyway/</link>
		<comments>http://www.kellycain.com/2010/02/its-almost-time-for-spring-cleaning-anyway/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 21:42:23 +0000</pubDate>
		<dc:creator>kellycain</dc:creator>
				<category><![CDATA[Haiti]]></category>
		<category><![CDATA[design]]></category>

		<guid isPermaLink="false">http://www.kellycain.com/?p=900</guid>
		<description><![CDATA[Dig through your closets and pick out 1-3 stylish, gently worn items, and come to THE EXCHANGE EVENT on March 6th at Paralellogram at 7pm.

On another cleaning out note, if you found a waterproof tent or two back from your boy scout or girl scout days that you are no longer using, we need it, [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.kellycain.com%2F2010%2F02%2Fits-almost-time-for-spring-cleaning-anyway%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.kellycain.com%2F2010%2F02%2Fits-almost-time-for-spring-cleaning-anyway%2F" height="61" width="51" /></a></div><p>Dig through your closets and pick out 1-3 stylish, gently worn items, and come to THE EXCHANGE EVENT on March 6th at Paralellogram at 7pm.</p>
<p><img class="alignleft size-large wp-image-902" title="exchangelegal" src="http://www.kellycain.com/wp-content/uploads/2010/02/exchangelegal1-621x1024.jpg" alt="exchangelegal" width="621" height="1024" /></p>
<p>On another cleaning out note, if you found a waterproof tent or two back from your boy scout or girl scout days that you are no longer using, we need it, Haiti needs it! Donate it today! Here&#8217;s more info on that written from my friend, <a href="http://kirstenrebecca.wordpress.com/">Kirsten Paschal. </a></p>
<p>I like the way she breaks it down&#8230;</p>
<div>
<div>
<p>Here is the process broken down.  It’s as easy as 1, 2, 3:<br />
1) Go to the store.<br />
2) Purchase a tent.<br />
3) Drop it off at our local drop-off for Tents for Haiti. The drop-off  for Wilmington is at Port City Java’s Main Office on Market Street (2101  Market St, Wilmington, NC 28403), and it is open Monday-Friday,  8am-5pm.</p>
<p>That’s it!</p>
<p>Some of you may know that durable, waterproof tents – especially  tents that fit more than two people (4-6 or more would be preferable)  can be pricey. But think about it… if you have a group of 10 people and  each person donates $10, you have $100 with which you can purchase a  tent.</p>
<p><strong><span style="text-decoration: underline;">Here are some tents and prices and where you can purchase  them:</span></strong></p>
<p><em>PLEASE NOTE: <strong>If you purchase a tent on-line,</strong> please send the tent to this address: Courageous Church Suite 560 1330  West Peachtree Street, Atlanta, GA 30309.  They are taking all on-line  shipments and will be shipping them to Haiti.</em></p>
<p><a href="http://kirstenrebecca.files.wordpress.com/2010/02/target-coleman-ara-4-person-tent.jpg" rel="lightbox[900]"><img title="Target Coleman Ara 4-Person Tent" src="http://kirstenrebecca.files.wordpress.com/2010/02/target-coleman-ara-4-person-tent.jpg?w=150&amp;h=150" alt="" width="150" height="150" /></a><br />
<strong><a href="http://www.target.com/Coleman-Ara-4-Person-Tent/dp/B000LWGG1Y/sr=1-2/qid=1267115003/ref=sr_1_2/175-4038378-9653033?ie=UTF8&amp;search-alias=tgt-index&amp;frombrowse=0&amp;index=target&amp;rh=k%3Atents&amp;page=1">Coleman  Ara 4-Person Tent</a></strong> $79.99<br />
Purchase at <strong>Target</strong><br />
To purchase on-line, click <a href="http://www.target.com/Coleman-Ara-4-Person-Tent/dp/B000LWGG1Y/sr=1-2/qid=1267115003/ref=sr_1_2/175-4038378-9653033?ie=UTF8&amp;search-alias=tgt-index&amp;frombrowse=0&amp;index=target&amp;rh=k%3Atents&amp;page=1">here</a>.<br />
<strong>5 People</strong> could purchase this tent for <strong>$18 each</strong><br />
<strong>10 People</strong> could purchase this tent for <strong>$9 each</strong><br />
<strong>15 People</strong> could purchase this tent for <strong>$6 each</strong><br />
<em>*These numbers take taxes into consideration and may actually take  you a couple dollars over the price.</em></p>
<p><a href="http://kirstenrebecca.files.wordpress.com/2010/02/eddie-bauerc2ae-alpental-sport-dome-4-person-tent.jpg" rel="lightbox[900]"><img title="Eddie Bauer® Alpental Sport Dome 4-Person Tent" src="http://kirstenrebecca.files.wordpress.com/2010/02/eddie-bauerc2ae-alpental-sport-dome-4-person-tent.jpg?w=150&amp;h=150" alt="" width="150" height="150" /></a><br />
<strong><a href="http://www.target.com/Eddie-Bauer-Alpental-Sport-4-Person/dp/B00005OU9J/sr=1-11/qid=1267115779/ref=sr_1_11/175-4038378-9653033?ie=UTF8&amp;search-alias=tgt-index&amp;frombrowse=0&amp;index=target&amp;rh=k%3Atents&amp;page=1">Eddie  Bauer® Alpental Sport Dome 4-Person Tent</a></strong> $99.99<br />
Purchase at <strong>Target</strong><br />
To purchase online, click <a href="http://www.target.com/Eddie-Bauer-Alpental-Sport-4-Person/dp/B00005OU9J/sr=1-11/qid=1267115779/ref=sr_1_11/175-4038378-9653033?ie=UTF8&amp;search-alias=tgt-index&amp;frombrowse=0&amp;index=target&amp;rh=k%3Atents&amp;page=1">here</a>.<br />
<strong>5 People</strong> could purchase this tent for <strong>$22 each</strong><br />
<strong>10 People</strong> could purchase this tent for <strong>$11 each</strong><br />
<strong>15 People</strong> could purchase this tent for <strong>$8 each</strong><br />
<em>*These numbers take taxes into consideration and may actually take  you a couple dollars over the price.</em></p>
<p><a href="http://kirstenrebecca.files.wordpress.com/2010/02/coleman-montana-6-tent.jpg" rel="lightbox[900]"><img title="Coleman Montana 6 Tent" src="http://kirstenrebecca.files.wordpress.com/2010/02/coleman-montana-6-tent.jpg?w=150&amp;h=150" alt="" width="150" height="150" /></a><br />
<strong><a href="http://www.dickssportinggoods.com/product/index.jsp?productId=3439185">Coleman  Montana 6 Tent</a></strong> $149.99<br />
Purchase at <strong>Dick’s Sporting Goods</strong><br />
To purchase on-line, click <a href="http://www.dickssportinggoods.com/product/index.jsp?productId=3439185">here</a>.<br />
<strong>5 People</strong> could purchase this tent for <strong>$33 each</strong><br />
<strong>10 People</strong> could purchase this tent for <strong>$17 each</strong><br />
<strong>15 People</strong> could purchase this tent for <strong>$11 each</strong><br />
<em>*These numbers take taxes into consideration and may actually take  you a couple dollars over the price.</em></p>
<p><a href="http://kirstenrebecca.files.wordpress.com/2010/02/coleman-montana-4.jpg" rel="lightbox[900]"><img title="Coleman Montana 4" src="http://kirstenrebecca.files.wordpress.com/2010/02/coleman-montana-4.jpg?w=150&amp;h=150" alt="" width="150" height="150" /></a><br />
<strong><a href="http://www.dickssportinggoods.com/product/index.jsp?productId=3436256&amp;cp=2367438.2367824.2277089.2279633">Coleman  Montana 4</a></strong> $109.99<br />
Purchase at <strong>Dick’s Sporting Goods</strong><br />
To purchase on-line, click <a href="http://www.dickssportinggoods.com/product/index.jsp?productId=3436256&amp;cp=2367438.2367824.2277089.2279633">here</a>.<br />
<strong>5 People</strong> could purchase this tent for <strong>$24 each</strong><br />
<strong>10 People</strong> could purchase this tent for <strong>$12 each</strong><br />
<strong>15 People</strong> could purchase this tent for <strong>$8 each</strong><br />
<em>*These numbers take taxes into consideration and may actually take  you a couple dollars over the price.</em></p>
<p>*We do know that anyone who purchases a tent for Haiti at Dick’s  Sporting Goods here in Wilmington will get a 10% discount on the tent.</p>
<p><a href="http://kirstenrebecca.files.wordpress.com/2010/02/0004729736269_500x500.jpg" rel="lightbox[900]"><img title="0004729736269_500X500" src="http://kirstenrebecca.files.wordpress.com/2010/02/0004729736269_500x500.jpg?w=150&amp;h=150" alt="" width="150" height="150" /></a><br />
<strong><a href="http://www.walmart.com/ip/Wenzel-Sycamore-3-room-Family-Dome-Tent/8136411">Wenzel  Sycamore 3 room Family Dome Tent</a></strong> $119.00<br />
Purchase at <strong>Walmart</strong><br />
To purchase on-line, click <a href="http://www.walmart.com/ip/Wenzel-Sycamore-3-room-Family-Dome-Tent/8136411">here</a>.<br />
<strong>5 People</strong> could purchase this tent for <strong>$26 each</strong><br />
<strong>10 People</strong> could purchase this tent for <strong>$13 each</strong><br />
<strong>15 People</strong> could purchase this tent for <strong>$9 each</strong><br />
<em>*These numbers take taxes into consideration and may actually take  you a couple dollars over the price.</em></p>
<p><a href="http://kirstenrebecca.files.wordpress.com/2010/02/blue-tent-hopefully.jpg" rel="lightbox[900]"><img title="Blue Tent Hopefully" src="http://kirstenrebecca.files.wordpress.com/2010/02/blue-tent-hopefully.jpg?w=150&amp;h=150" alt="" width="150" height="150" /></a><br />
<strong><a href="http://www.walmart.com/ip/SwissGear-Falera-11-x-9-Family-Dome-Tent-Blue-and-Charcoal/13228641">SwissGear  Falera 11′ x 9′ Family Dome Tent, Blue and Charcoal</a></strong> $144.00<br />
Purchase at <strong>Walmart</strong><br />
To purchase on-line, click <a href="http://www.walmart.com/ip/SwissGear-Falera-11-x-9-Family-Dome-Tent-Blue-and-Charcoal/13228641">here</a>.<br />
<strong>5 People</strong> could purchase this tent for <strong>$32 each</strong><br />
<strong>10 People</strong> could purchase this tent for <strong>$16 each</strong><br />
<strong>15 People</strong> could purchase this tent for <strong>$11 each</strong><br />
<em>*These numbers take taxes into consideration and may actually take  you a couple dollars over the price.</em></p>
<p>The main website for collecting tents for Haiti is <a href="http://ahomeinhaiti.org/">aHomeinHaiti.org</a> . Visit the site to  find tent options you can purchase online, where to send them (all tents  purchased on-line are to be sent to Courageous Church in Atlanta, GA),  or to donate money towards purchasing tents.  This website may  especially interest those of you who are not in Wilmington but would  like to donate!  A suggestion for you might be to have one person  collect money from the group and then purchase the tent on-line or make a  donation on-line with the group’s money.<br />
<em>*If you are going to collect money with your group and purchase a  tent on-line, I recommend that you go to this site to choose a tent as  it also gives you the Courageous Church address where the tent will need  to be sent.</em></p>
<p>If you have any questions, feel free to comment!  Thank you so much  for considering ways to help relieve Haitians during this difficult  time, especially when it can be so simple, and so practical.</p></div>
</div>
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		<item>
		<title>the way the weather</title>
		<link>http://www.kellycain.com/2010/02/the-way-the-weather/</link>
		<comments>http://www.kellycain.com/2010/02/the-way-the-weather/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 17:27:19 +0000</pubDate>
		<dc:creator>kellycain</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.kellycain.com/?p=896</guid>
		<description><![CDATA[&#8230;lodges itself in my memory as if it&#8217;s a person, is beyond me. I&#8217;m reminiscent today of cold days in Slovakia, of travels to and fro, of Barcelona in March, the promise of spring, in the stillness of winter. Today&#8217;s weather is like that. With snow flurries, and cold air, sunshine, and freshness. There&#8217;s something [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.kellycain.com%2F2010%2F02%2Fthe-way-the-weather%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.kellycain.com%2F2010%2F02%2Fthe-way-the-weather%2F" height="61" width="51" /></a></div><p>&#8230;lodges itself in my memory as if it&#8217;s a person, is beyond me. I&#8217;m reminiscent today of cold days in Slovakia, of travels to and fro, of Barcelona in March, the promise of spring, in the stillness of winter. Today&#8217;s weather is like that. With snow flurries, and cold air, sunshine, and freshness. There&#8217;s something there. A new season is coming. The hope of new life is almost here.</p>
<p>Oh February, you have made your mark.</p>
<p><a class="tt-flickr tt-flickr-Large" title="spain for easter" href="http://www.kellycain.com/photos/photo/2367691314/spain-for-easter.html"><img class="alignnone" src="http://farm4.static.flickr.com/3142/2367691314_609d891ca0_b.jpg" alt="spain for easter" width="400" height="300" /></a></p>
]]></content:encoded>
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		<item>
		<title>tents for haiti, update.</title>
		<link>http://www.kellycain.com/2010/02/tents-for-haiti-update/</link>
		<comments>http://www.kellycain.com/2010/02/tents-for-haiti-update/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 03:39:49 +0000</pubDate>
		<dc:creator>kellycain</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.kellycain.com/?p=891</guid>
		<description><![CDATA[Haitians need tents. (The rain is coming, tarps are not enough) We have tents. 
How do you know Haitians need tents? Here is the best article I&#8217;ve read yet on the subject from the Washington Post.
Some ways you can help:
1.  Pray.
2. Tell everyone you know, (blog it, facebook it, twitter it). We need people who [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.kellycain.com%2F2010%2F02%2Ftents-for-haiti-update%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.kellycain.com%2F2010%2F02%2Ftents-for-haiti-update%2F" height="61" width="51" /></a></div><p><strong>Haitians need tents. (The rain is coming, tarps are not enough) We have tents. </strong></p>
<p><strong>How do you know Haitians need tents?</strong> Here is the <a href="http://bit.ly/baz9oM">best article</a> I&#8217;ve read yet on the subject from the Washington Post.</p>
<p>Some ways you can help:</p>
<p>1. <strong> Pray.</strong><br />
2. <strong>Tell everyone you know</strong>, (blog it, facebook it, twitter it). We need people who will encourage others to give tents that are new OR used. <span><span>Download a <a href="http://ahomeinhaiti.org/ahih_avatar.zip">Twitter Avatar</a> and/or  a <a href="http://ahomeinhaiti.org/ahih_twitter_backgrd.zip">Twitter  Background</a> for your twitter account.</span><br />
</span></p>
<p>3. <strong>Give!</strong> Buy a tent locally or online. OR donate a USED tent.</p>
<ul>
<li>Locally: Our Wilmington drop off location is Port City Java&#8217;s Main Office on  Market Street (@portcityjava) (2101 Market St, Wilmington, NC 28403) M-F 8am-5pm OR bring them to the Wilmington <a href="http://www.facebook.com/#!/event.php?eid=294797987631&amp;ref=ts"> Tweet up</a> on February 23rd from 5:30pm -8:30pm at Pomegranate Books. (@pombooksILM)</li>
</ul>
<ul>
<li>Online: by donation or purchasing tents through Amazon. Those who order online ship tents directly to <a href="http://courageous.tv">Courageous Church</a> in Atlanta. From there the tents will be shipped out through 4 different aid organization and distributing them in Haiti. Go to <a href="http://ahomeinhaiti.org/">A home in Haiti website</a> for more info.</li>
</ul>
<p><strong>4. Volunteer. If you are in Wilmington, NC and you would like to volunteer with this effort, <a href="mailto:needtentsnow@gmail.com">contact me.</a> We have ideas of doing a tent day &#8211; but plans are still in the works. More to come.</strong><br />
If you have questions, please let me know!</p>
<p>Contact info:</p>
<p><a href="mailto:needtentsnow@gmail.com">needtentsnow@gmail.com </a>emails go directly to me.</p>
<p>Press:</p>
<p>Press Release: <a class="downloadlink" href="http://www.kellycain.com/wp-content/plugins/download-monitor/download.php?id=1" title="Version1.0 downloaded 23 times" >A Home in Haiti Press Release (23)</a></p>
<p><a href="mailto:kellyecain@gmail.com">kellyecain@gmail.com</a><br />
910.241.0030</p>
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		<item>
		<title>The Exchange!</title>
		<link>http://www.kellycain.com/2010/02/the-exchange/</link>
		<comments>http://www.kellycain.com/2010/02/the-exchange/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 04:34:16 +0000</pubDate>
		<dc:creator>kellycain</dc:creator>
				<category><![CDATA[creative]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Haiti]]></category>

		<guid isPermaLink="false">http://www.kellycain.com/?p=882</guid>
		<description><![CDATA[
I can&#8217;t believe I haven&#8217;t blogged this yet. One of the most exciting things going on in my life right now (there are others, competition is a good thing in this category) the Exchange is of the highest ranked. It&#8217;s a clothing swap, no. An art gallery, no. It&#8217;s a concert, wait, a benefit? Yes! [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.kellycain.com%2F2010%2F02%2Fthe-exchange%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.kellycain.com%2F2010%2F02%2Fthe-exchange%2F" height="61" width="51" /></a></div><p><img class="alignleft size-medium wp-image-887" title="theexchange" src="http://www.kellycain.com/wp-content/uploads/2010/02/theexchange1-300x277.png" alt="theexchange" width="180" height="166" /></p>
<p>I can&#8217;t believe I haven&#8217;t blogged this yet. One of the most exciting things going on in my life right now (there are others, competition is a good thing in this category)<a href="http://thexchangevent.com"> the Exchange</a> is of the highest ranked. It&#8217;s a clothing swap, no. An art gallery, no. It&#8217;s a concert, wait, a benefit? Yes! It&#8217;s all of these, all in one! And YOU classy, stylish Wilmington ladies, are invited.</p>
<p>What I love about this event is that it benefits Haiti! What a tremendous time to be sending aid to a country that is in desperate need! <a href="http://halfunited.blogspot.com">HALF United</a> &#8211; an incredible organization dedicated to feeding those in need will be giving the money raised at this event to Haiti!</p>
<p>A clothing swap, too! It&#8217;s ingenius! And as if that weren&#8217;t enough, local artists will be hanging their work as well as the local hit band, <a href="http://www.myspace.com/riobravorock">Rio Bravo</a> will be keeping us entertained through out the evening.</p>
<p>As the event&#8217;s, graphic designer, I&#8217;ve had the privilege of putting together an <a href="http://thexchangevent.com">event website</a>, <a href="http://www.facebook.com/#!/thexchangevent?ref=ts">facebook fan page</a>, and<a href="http://twitter.com/thexchangevent"> twitter</a>. <strong>I hope that you&#8217;ll follow us and that you&#8217;ll join us for <a href="http://thexchangevent.com">the Exchange</a> on March 6th! </strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>broccoli &amp; cheese soup, the recipe</title>
		<link>http://www.kellycain.com/2010/02/broccoli-cheese-soup-the-recipe/</link>
		<comments>http://www.kellycain.com/2010/02/broccoli-cheese-soup-the-recipe/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 04:15:32 +0000</pubDate>
		<dc:creator>kellycain</dc:creator>
				<category><![CDATA[foodie]]></category>
		<category><![CDATA[foodimake]]></category>

		<guid isPermaLink="false">http://www.kellycain.com/?p=877</guid>
		<description><![CDATA[
Ingredients:
1 Bunch Fresh Broccoli
1 Cup Carrot, Diced
3 Cups Tap Water, Divided
1 Sm Onion, Chopped
1 Can Cream of Chicken Soup (98% ff)
2 Cans Cream of Celery Soup (98% ff)
1 Can Evaporated Lowfat Milk
2 Cups Skim Milk
6 Oz Velveeta 2% Cheese, Cubed
Salt &#38; Pepper to taste

Directions:
Steam broccoli and carrots till tender, reserving liquid. Chop broccoli &#38; add [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.kellycain.com%2F2010%2F02%2Fbroccoli-cheese-soup-the-recipe%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.kellycain.com%2F2010%2F02%2Fbroccoli-cheese-soup-the-recipe%2F" height="61" width="51" /></a></div><p><img class="alignleft" title="soup" src="http://farm3.static.flickr.com/2106/2182267880_e1d4f68e87.jpg" alt="" width="400" height="200" /></p>
<p><strong>Ingredients:</strong></p>
<p>1 Bunch Fresh Broccoli<br />
1 Cup Carrot, Diced<br />
3 Cups Tap Water, Divided<br />
1 Sm Onion, Chopped<br />
1 Can Cream of Chicken Soup (98% ff)<br />
2 Cans Cream of Celery Soup (98% ff)<br />
1 Can Evaporated Lowfat Milk<br />
2 Cups Skim Milk<br />
6 Oz Velveeta 2% Cheese, Cubed<br />
Salt &amp; Pepper to taste<br />
<strong></strong></p>
<p><strong>Directions:</strong></p>
<p>Steam broccoli and carrots till tender, reserving liquid. Chop broccoli &amp; add broccoli &amp; carrots to 3 qt crockpot. Add enough water to reserved steaming liquid to make 3 cups &amp; add to crockpot along with remaining ingredients. Cook on high approximately 3 hours, (till onions are tender &amp; cheese melts) stirring occasionally.</p>
<p>Oh my, it&#8217;s so delicious!<br />
This is also, surprisingly Weight Watchers friendly, it serves 12 @ 2 Points each</p>
]]></content:encoded>
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		</item>
		<item>
		<title>tents for Haiti.</title>
		<link>http://www.kellycain.com/2010/02/tents-for-haiti/</link>
		<comments>http://www.kellycain.com/2010/02/tents-for-haiti/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 19:54:24 +0000</pubDate>
		<dc:creator>kellycain</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.kellycain.com/?p=872</guid>
		<description><![CDATA[
I can&#8217;t get this out of my head. I know I&#8217;m one person, and there are millions suffering in Haiti. But it&#8217;s like this, every time I run the water to wash dishes, I think of all those in Haiti that don&#8217;t have a drop of clean water to drink, every time I walk into [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.kellycain.com%2F2010%2F02%2Ftents-for-haiti%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.kellycain.com%2F2010%2F02%2Ftents-for-haiti%2F" height="61" width="51" /></a></div><p><img class="alignnone" title="tents" src="http://www.shauninthecity.com/wp-content/uploads/2010/02/tents_468x301.jpg" alt="" width="468" height="301" /></p>
<p>I can&#8217;t get this out of my head. I know I&#8217;m one person, and there are millions suffering in Haiti. But it&#8217;s like this, every time I run the water to wash dishes, I think of all those in Haiti that don&#8217;t have a drop of clean water to drink, every time I walk into my cozy 2 bedroom apartment, I think of all of those people that don&#8217;t have any thing above their heads (especially in this rain). When I head to the grocery store to pick up essentials, because we &#8220;ran out of bread&#8221; I think about those that don&#8217;t have any where to go to get food.</p>
<p>But, all this to say, I follow this pastor in Atlanta named, <a href="http://twitter.com/shaunking">Shaun King</a> on twitter, that talks of getting<strong> tents </strong>out to people in Haiti, (as my friend Jessica says, &#8220;see, twitter is good for something!&#8221;) Tents are the greatest need right now, because thousands are living in what-could-be tent-cities, with tarps, and make-shift homes.</p>
<p>Here is the deal, the tents range in price from $50 to close to $500 for a 6 person tent. $50 is a lot for some people, but $5 or $10 really isn&#8217;t. <strong>So maybe instead of buying a latte or 2 this week, would you consider donating it to a tent?</strong> I will be collecting money and then I will buy tents that will be shipped to Haiti through some airlines that <a href="http://www.shauninthecity.com/2010/02/tents-for-haiti-what-you-can-do-now-until-our-website-launches-shortly.html">these guys</a> secured. <strong>Would you consider it? </strong></p>
<p>Here is what you can do, today, <a href="mailto:kellyecain@gmail.com"><strong>contact me</strong></a> to donate some money to a tent, etc. Pretty soon there will be a website launched where you can donate money, but until then, a good ol fashioned money collection is in order. Here are some waterproof tents on the <a href="http://www.amazon.com/gp/registry/wishlist/VCCTQFXCV918/ref=cm_sw_su_w">wishlist.</a></p>
<p>If you have questions find me:</p>
<p><a href="http://twitter.com/kellycain">twitter</a>// <a href="http://www.facebook.com/kellycain?ref=profile#!/?ref=logo">facebook </a>// <a href="mailto:kellyecain@gmail.com">email</a></p>
<p>I would love to find out the answer if I don&#8217;t already know it! As Shaun King says, I dare you to share this!</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>freedom</title>
		<link>http://www.kellycain.com/2010/01/freedom/</link>
		<comments>http://www.kellycain.com/2010/01/freedom/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 20:40:42 +0000</pubDate>
		<dc:creator>kellycain</dc:creator>
				<category><![CDATA[God]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[myoneword]]></category>
		<category><![CDATA[thinking]]></category>

		<guid isPermaLink="false">http://www.kellycain.com/?p=864</guid>
		<description><![CDATA[I&#8217;ve picked my one word! finally!

I&#8217;ve realized that I&#8217;ve been &#8220;trapped&#8221; in by the way I see myself and the way others see me. That I live out what others think of me more than I become who I really am. That I don&#8217;t always feel the freedom to express who I am, that I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.kellycain.com%2F2010%2F01%2Ffreedom%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.kellycain.com%2F2010%2F01%2Ffreedom%2F" height="61" width="51" /></a></div><p>I&#8217;ve picked <a href="http://myoneword.org">my one word!</a> finally!</p>
<p><img class="size-full wp-image-866 alignleft" title="freedom" src="http://www.kellycain.com/wp-content/uploads/2010/01/Picture-10.png" alt="freedom" width="400" height="332" /></p>
<p>I&#8217;ve realized that I&#8217;ve been &#8220;trapped&#8221; in by the way I see myself and the way others see me. That I live out what others think of me more than I become who I really am. That I don&#8217;t always feel the <strong>freedom</strong> to express who I am, that I&#8217;m more concerned with what everyone else thinks. This is no way to live, no, not as a child of God &#8211; who has been set free! Who no longer has to conform to the pattern of this world! I&#8217;ve been set free, to freely be me! And so as I embrace this <strong>freedom</strong>, it&#8217;s a scary thing, the real deal. To not hold myself back, to be open, to freely delight myself in God, and to yell <strong>freedom!</strong> at the top of my lungs when Satan tempts me to despair!</p>
<p>Thank you Jesus, for <strong>freedom!</strong> You have changed my life.</p>
<p>And how much different is it now as you live in God&#8217;s <strong>freedom</strong>,  your lives healed and expansive in holiness? (Romans 6:19)</p>
<p>For those interested in picking a word, just follow these simple steps (taken from <a href="http://myoneword.org">myoneword.org</a>)</p>
<p>So how do you go about picking a word?  We’ve listed out a few steps  to help you get started!<img src="http://myoneword.org/wp-content/themes/mowv3/images/mow_figure2.gif" alt="" width="122" height="187" /></p>
<h4><span>step 1:</span> DETERMINE THE KIND OF PERSON YOU  WANT TO BECOME</h4>
<p>The first step is to simply take some time and decide what kind of  person you want to be at the end of this year. This goes beyond simply  being healthier and wealthier, but it must drive deep into your soul.  What about the condition of your heart? What about the person that God  Himself has created you to be?</p>
<h4><span>step 2:</span> IDENTIFY THE CHARACTERISTICS OF  THAT PERSON</h4>
<p><img src="http://myoneword.org/wp-content/themes/mowv3/images/mow_figure3.gif" alt="" width="105" height="159" />Get a picture of that person  and then simply identify their major characteristics.  Is that person  gentle?  Is that person generous?  What are the qualities of the person  you want to become?</p>
<h4><span>step 3:</span> simply pick a word</h4>
<p><img src="http://myoneword.org/wp-content/themes/mowv3/images/mow_figure4.gif" alt="" width="74" height="137" />Once you have a list of the  characteristics, simply pick a word. There might be fifteen things that  you want to change, but you must resist the temptation to promise you  will do them all. Instead, simply commit to ONE WORD.</p>
<p>This will provide you with a lens to see the changes you need to make  as well as a way to determine whether or not change is actually  happening. Understand that this process is hard, but staying focused on  your word will help you to struggle in the right direction so that you  can actually see God working in your life.</p>
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flashvars="id=sIFR_replacement_3&amp;content=THE%2520WAY&amp;width=111&amp;renderheight=32&amp;link=&amp;target=&amp;size=25&amp;css=.sIFR-root%257Bcolor%253A%2523000000%253B%257Dh3%257Bfont-weight%253Anormal%253Bfont-size%253A25px%253B%257Da%257Bfont-weight%253Anormal%253Bcolor%253A%2523000000%253Btext-decoration%253Anone%253B%257Da%253Ahover%257Bfont-weight%253Anormal%253Bfont-size%253A25px%253Bcolor%253A%2523620000%253B%257D.day%257Bfont-size%253A25px%253Bcolor%253A%2523ffffff%253BtextAlign%253Acenter%253B%257D.month%257Bfont-size%253A9px%253Bcolor%253A%2523ffffff%253BtextAlign%253Acenter%253B%257Dh5%257Bfont-size%253A20px%253Bfont-weight%253Anormal%253B%257D.red%257Bcolor%253A%2523620000%253B%257D.our_blog%257Bfont-size%253A30px%253B%257D&amp;cursor=default&amp;tunewidth=0&amp;tuneheight=0&amp;offsetleft=&amp;offsettop=&amp;fitexactly=false&amp;preventwrap=false&amp;forcesingleline=false&amp;antialiastype=&amp;thickness=&amp;sharpness=&amp;kerning=&amp;gridfittype=pixel&amp;flashfilters=&amp;opacity=100&amp;blendmode=&amp;selectable=true&amp;fixhover=true&amp;events=false&amp;delayrun=false&amp;version=436" name="sIFR_replacement_3"></embed></object><span id="sIFR_replacement_3_alternate">THE WAY</span></span></span></h3>
<p>Before you embark on this journey, a little word of warning: don’t  be surprised if living out your “one word” feels unnatural and awkward  at first. Remember, the reason you want to change is due to the fact  that this godly characteristic is not currently present in your  day-to-day life.</p>
<p>This is why we’ve developed MYONEWORD.ORG, to give you the  resources and surround you with a community that will help keep your  word in front of you all year long.  Here are some ways our website can  help you with your word in 2010.</p>
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name="sIFR_replacement_4"></embed></object><span id="sIFR_replacement_4_alternate">SUBSCRIBE</span></span> TO OUR <span><object id="sIFR_replacement_5" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="69" height="32" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="sIFR_replacement_5" /><param name="flashvars" 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<p><a href="http://myoneword.org/blog">Visit our blog</a> to access  weekly exercises you can use to work on your word throughout year.  You  can also comment about the posts to interact with the online community  about how you are using your word.  To make sure you don&#8217;t miss a thing,  <a href="http://feedburner.google.com/fb/a/mailverify?uri=myoneword&amp;loc=en_US" target="_blank">SUBSCRIBE to the blog</a> to get an email every time a  new post hits the site!</p>
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name="sIFR_replacement_6"></embed></object><span id="sIFR_replacement_6_alternate">SIGN UP</span></span> FOR AN <span><object id="sIFR_replacement_7" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="123" height="32" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="sIFR_replacement_7" /><param name="flashvars" 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flashvars="id=sIFR_replacement_7&amp;content=ACCOUNT&amp;width=123&amp;renderheight=32&amp;link=&amp;target=&amp;size=25&amp;css=.sIFR-root%257Bcolor%253A%2523000000%253B%257Dh3%257Bfont-weight%253Anormal%253Bfont-size%253A25px%253B%257Da%257Bfont-weight%253Anormal%253Bcolor%253A%2523000000%253Btext-decoration%253Anone%253B%257Da%253Ahover%257Bfont-weight%253Anormal%253Bfont-size%253A25px%253Bcolor%253A%2523620000%253B%257D.day%257Bfont-size%253A25px%253Bcolor%253A%2523ffffff%253BtextAlign%253Acenter%253B%257D.month%257Bfont-size%253A9px%253Bcolor%253A%2523ffffff%253BtextAlign%253Acenter%253B%257Dh5%257Bfont-size%253A20px%253Bfont-weight%253Anormal%253B%257D.red%257Bcolor%253A%2523620000%253B%257D.our_blog%257Bfont-size%253A30px%253B%257D&amp;cursor=default&amp;tunewidth=0&amp;tuneheight=0&amp;offsetleft=&amp;offsettop=&amp;fitexactly=false&amp;preventwrap=false&amp;forcesingleline=false&amp;antialiastype=&amp;thickness=&amp;sharpness=&amp;kerning=&amp;gridfittype=pixel&amp;flashfilters=&amp;opacity=100&amp;blendmode=&amp;selectable=true&amp;fixhover=true&amp;events=false&amp;delayrun=false&amp;version=436" name="sIFR_replacement_7"></embed></object><span id="sIFR_replacement_7_alternate">ACCOUNT</span></span></span></h3>
<p>Creating an account on myoneword.org is designed to help keep you  thinking about your word all year long. When you sign up for an account  on our website you will be able to:</p>
<ul>
<li>Update your profile with your word and the inspiration behind it</li>
<li>Share your word with our online community</li>
<li>Receive emails monthly that remind you about your word and  challenge you to keep your word in front of you</li>
<li>Sign up for our newsletter, updating you about changes and added  features on myoneword.org</li>
<li>Review monthly questions for reflection that are posted in our  blog on your profile page (COMING Q1 2010)</li>
<li>Write about your reflections in a personalized online journal  (COMING Q1 2010)</li>
<li>Connect your MYONEWORD.ORG account with Facebook for added  features (COMING Q1 2010)</li>
</ul>
<p>Visit our <a href="http://myoneword.org/registration">Registration  Page</a> to setup an account today at <a href="http://myoneword.org/">MYONEWORD.ORG</a> and become part of a community intent on encouraging and supporting you  towards the change you want this year!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kellycain.com/2010/01/freedom/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>ten things i&#8217;d like to do/accomplish in twenty ten.</title>
		<link>http://www.kellycain.com/2010/01/ten-things-id-like-to-doaccomplish-in-twenty-ten/</link>
		<comments>http://www.kellycain.com/2010/01/ten-things-id-like-to-doaccomplish-in-twenty-ten/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 04:00:05 +0000</pubDate>
		<dc:creator>kellycain</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.kellycain.com/?p=852</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.kellycain.com%2F2010%2F01%2Ften-things-id-like-to-doaccomplish-in-twenty-ten%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.kellycain.com%2F2010%2F01%2Ften-things-id-like-to-doaccomplish-in-twenty-ten%2F" height="61" width="51" /></a></div><div class="wp-caption alignleft" style="width: 356px"><img title="cal" src="http://www.wordconstructions.com.au/blog/images/calendar.jpg" alt="" width="346" height="230" /><p class="wp-caption-text">1. blog more. which i  sn&#39;t actually very measurable - so maybe i shall say, at least one blog post a week, but more would be fine too</p></div>
<div id="attachment_857" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-857  " title="lasagna" src="http://www.kellycain.com/wp-content/uploads/2010/01/IMG_1670-300x199.jpg" alt="lasagna" width="300" height="199" /><p class="wp-caption-text">2. learn to cook new dishes regularly. one of my favorite things is cooking these days. i think i should start by somehow getting a copy of The Pioneer Woman, Cooks!</p></div>
<div id="attachment_854" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-854 " title="europe" src="http://www.kellycain.com/wp-content/uploads/2010/01/2717143827_4caf180f6d_b-300x225.jpg" alt="europe" width="300" height="225" /><p class="wp-caption-text">3. visit europe. i haven&#39;t been to europe in over a year and a half, and that&#39;s simply too long.</p></div>
<div class="wp-caption alignleft" style="width: 415px"><img class=" " title="spools" src="http://www.pages.drexel.edu/~arz25/sew_what.jpg" alt="" width="405" height="314" /><p class="wp-caption-text">4. learn to sew. my mom got me a great new sewing machine for christmas. i should learn to use it.</p></div>
<div class="wp-caption alignleft" style="width: 383px"><img title="etsy" src="http://ny-image3.etsy.com//il_fullxfull.118195703.jpg" alt="" width="373" height="373" /><p class="wp-caption-text">5. make gifts, instead of buying them. i get in a time crunch though. but lucky for me, i&#39;ve found some amazing diy blogs.</p></div>
<div class="wp-caption alignnone" style="width: 358px"><img title="2nd hand" src="http://2ndhandsavings.files.wordpress.com/2009/11/post-2ndhand-shopping.jpg" alt="6. shop second hand more than brand new. yes its easier to buy brand new, but its not budget friendly." width="348" height="260" /><p class="wp-caption-text">6. shop second hand more than brand new. yes it&#39;s easier to buy brand new, but it&#39;s not budget friendly.</p></div>
<div class="wp-caption alignleft" style="width: 356px"><img title="croatia" src="http://christinebednarz.files.wordpress.com/2010/01/croatia.jpg" alt="" width="346" height="226" /><p class="wp-caption-text">7. go somewhere i&#39;ve never been. like, perhaps, seattle or chicago, or maybe Croatia.</p></div>
<div id="attachment_855" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-855 " title="slr" src="http://www.kellycain.com/wp-content/uploads/2010/01/IMG_0673-300x245.jpg" alt="slr" width="300" height="245" /><p class="wp-caption-text">8. take a photography class and learn how to use my SLR to it&#39;s fullest potential.</p></div>
<div class="wp-caption alignleft" style="width: 383px"><img title="start " src="http://www.bsncharteredaccountants.co.uk/images/business_start_up.jpg" alt="" width="373" height="250" /><p class="wp-caption-text">9. get my new business off the ground.</p></div>
<div class="wp-caption alignnone" style="width: 410px"><a href="http://www.kellycain.com/2010/01/freedom/"><img title="freedom" src="http://filipspagnoli.files.wordpress.com/2008/05/iranian_freedom_2.jpg" alt="10. stay focused on my one word throughout the year: freedom! " width="400" height="260" /></a><p class="wp-caption-text">10. stay focused on my one word throughout the year: freedom! </p></div>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>crafting</title>
		<link>http://www.kellycain.com/2010/01/crafting/</link>
		<comments>http://www.kellycain.com/2010/01/crafting/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 04:43:37 +0000</pubDate>
		<dc:creator>kellycain</dc:creator>
				<category><![CDATA[creative]]></category>
		<category><![CDATA[design]]></category>

		<guid isPermaLink="false">http://www.kellycain.com/?p=845</guid>
		<description><![CDATA[I got inspired today to start a few crafts that have been bumping around in my head. I have a lot of those &#8211; these days. All of these involve a huge paper mat stack that was purchased for some wedding crafts and I&#8217;m now using the leftovers. Oh what fun!
Today I took some paper [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.kellycain.com%2F2010%2F01%2Fcrafting%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.kellycain.com%2F2010%2F01%2Fcrafting%2F" height="61" width="51" /></a></div><p>I got inspired today to start a few crafts that have been bumping around in my head. I have a lot of those &#8211; these days. All of these involve a huge paper mat stack that was purchased for some wedding crafts and I&#8217;m now using the leftovers. Oh what fun!</p>
<p>Today I took some paper and made my <a href="http://www.kellycain.com/2010/01/grocery-lists/">grocery clip board</a>, and then decided to decoupage an old tray, and make some candle sleeves. I&#8217;m loving how they turned out.</p>

<a href='http://www.kellycain.com/wp-content/uploads/2010/01/traypolaroid.jpg' rel="lightbox[845]"><img width="150" height="150" src="http://www.kellycain.com/wp-content/uploads/2010/01/traypolaroid-150x150.jpg" class="attachment-thumbnail" alt="" title="traypolaroid" /></a>
<a href='http://www.kellycain.com/wp-content/uploads/2010/01/clipboardpolaroid.jpg' rel="lightbox[845]"><img width="150" height="150" src="http://www.kellycain.com/wp-content/uploads/2010/01/clipboardpolaroid-150x150.jpg" class="attachment-thumbnail" alt="" title="clipboardpolaroid" /></a>
<a href='http://www.kellycain.com/wp-content/uploads/2010/01/clippolaroid.jpg' rel="lightbox[845]"><img width="150" height="150" src="http://www.kellycain.com/wp-content/uploads/2010/01/clippolaroid-150x150.jpg" class="attachment-thumbnail" alt="" title="clippolaroid" /></a>
<a href='http://www.kellycain.com/wp-content/uploads/2010/01/IMG_2575.jpg' rel="lightbox[845]"><img width="150" height="150" src="http://www.kellycain.com/wp-content/uploads/2010/01/IMG_2575-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_2575" /></a>

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