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	<title>kellycain.com</title>
	<link>http://www.kellycain.com</link>
	<description>a place to explore...</description>
	<lastBuildDate>Wed, 10 Mar 2010 01:08:44 +0000</lastBuildDate>
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	<item>
		<title>the exchange was a hit!</title>
		<description>This past weekend The Exchange took place in downtown Wilmington at Paralellogram. I got the privelege of being the event Graphic Designer. It was super fun to work on this project! We all have said that we're looking forward to the next one! Here are a few pictures from the ...</description>
		<link>http://www.kellycain.com/2010/03/the-exchange-was-a-hit/</link>
			</item>
	<item>
		<title>soundside {the rundown}</title>
		<description>I wanted to make a catchy brochure for Jeremy for the Wilmington Young Professional's event last Thursday night. We're thinking of building an entire branding concept around the idea of "seeing clearly" with a picture that is blurry and fades into focus.

Here's what we came up with:

 </description>
		<link>http://www.kellycain.com/2010/02/soundside-the-rundown/</link>
			</item>
	<item>
		<title>it&#8217;s almost time for spring cleaning anyway!</title>
		<description>Dig through your closets and pick out 1-3 stylish, gently worn items, and come to THE EXCHANGE EVENT on March 6th at Paralellogram at 7pm.



On another cleaning out note, if you found a waterproof tent or two back from your boy scout or girl scout days that you are no ...</description>
		<link>http://www.kellycain.com/2010/02/its-almost-time-for-spring-cleaning-anyway/</link>
			</item>
	<item>
		<title>the way the weather</title>
		<description>...lodges itself in my memory as if it's a person, is beyond me. I'm reminiscent today of cold days in Slovakia, of travels to and fro, of Barcelona in March, the promise of spring, in the stillness of winter. Today's weather is like that. With snow flurries, and cold air, ...</description>
		<link>http://www.kellycain.com/2010/02/the-way-the-weather/</link>
			</item>
	<item>
		<title>tents for haiti, update.</title>
		<description>Haitians need tents. (The rain is coming, tarps are not enough) We have tents. 

How do you know Haitians need tents? Here is the best article I've read yet on the subject from the Washington Post.

Some ways you can help:

1.  Pray.
2. Tell everyone you know, (blog it, facebook it, twitter ...</description>
		<link>http://www.kellycain.com/2010/02/tents-for-haiti-update/</link>
			</item>
	<item>
		<title>The Exchange!</title>
		<description>

I can't believe I haven't blogged this yet. One of the most exciting things going on in my life right now (there are others, competition is a good thing in this category) the Exchange is of the highest ranked. It's a clothing swap, no. An art gallery, no. It's a ...</description>
		<link>http://www.kellycain.com/2010/02/the-exchange/</link>
			</item>
	<item>
		<title>broccoli &amp; cheese soup, the recipe</title>
		<description>

Ingredients:

1 Bunch Fresh Broccoli
1 Cup Carrot, Diced
3 Cups Tap Water, Divided
1 Sm Onion, Chopped
1 Can Cream of Chicken Soup (98% ff)
2 Cans Cream of Celery Soup (98% ff)
1 Can Evaporated Lowfat Milk
2 Cups Skim Milk
6 Oz Velveeta 2% Cheese, Cubed
Salt &#38; Pepper to taste


Directions:

Steam broccoli and carrots till tender, reserving ...</description>
		<link>http://www.kellycain.com/2010/02/broccoli-cheese-soup-the-recipe/</link>
			</item>
	<item>
		<title>tents for Haiti.</title>
		<description>

I can't get this out of my head. I know I'm one person, and there are millions suffering in Haiti. But it's like this, every time I run the water to wash dishes, I think of all those in Haiti that don't have a drop of clean water to drink, ...</description>
		<link>http://www.kellycain.com/2010/02/tents-for-haiti/</link>
			</item>
	<item>
		<title>freedom</title>
		<description>I've picked my one word! finally!



I've realized that I've been "trapped" in by the way I see myself and the way others see me. That I live out what others think of me more than I become who I really am. That I don't always feel the freedom to express ...</description>
		<link>http://www.kellycain.com/2010/01/freedom/</link>
			</item>
	<item>
		<title>ten things i&#8217;d like to do/accomplish in twenty ten.</title>
		<description>[caption id="" align="alignleft" width="346" caption="1. blog more. which i  sn&#39;t actually very measurable - so maybe i shall say, at least one blog post a week, but more would be fine too"][/caption]

[caption id="attachment_857" align="alignleft" width="300" caption="2. learn to cook new dishes regularly. one of my favorite things is cooking ...</description>
		<link>http://www.kellycain.com/2010/01/ten-things-id-like-to-doaccomplish-in-twenty-ten/</link>
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